Schedule and FAQs

By appointment only 

How do I start?  Answer:  Call Donna to book your free 30-minute introductory session BEFORE your first class.  Donna's CELL: 778-238-7543

What do I need to bring to class?       Answer:  towel, water bottle, good shoes

Do I need to be fit?    Answer:  Programs are designed for all levels.

What does a class look like?  Answer:  Warm-up starts promptly at 8:30 am.  The program covers lower-body, upper-body, core and high intensity for the heart muscle.  Then we finish with a cool-down.

What Covid-19 practises are in place?  Each piece of equipment is cleaned after each use.  Social-distancing before during and after class is observed,  We workout outside when weather permits.  All participants use hand-sanitation before and after entering gym.