Kickstarting Healthy Habits and Lifestyles

In order to understand your 

life and fitness goals, 

my first responsibility is 

to listen to you and 

work with you to set 

safe and achievable goals.  

Being a Certified Personal Trainer with Canfitpro since 2011, 

I have worked with clients of all ages and of varied physical 

fitness needs. Most plans include lifestyle choices such as 

healthy eating, exercise and of course,  goal-setting. 

Working together we will be able to build and follow a specific 

health and fitness program suitable to your needs.
 

  Adopting new fitness habits is difficult even in the best of times. 2020 saw our personal and professional lives upended, with most goals scrapped in favor of simply making it through the period of change.  

That period of change continues into 2021.  

Let's work together to help you reach your goals 

while making it a healthy and fun  experience.   It's possible!  

We understand that gaining physical and mental strength 

is challenging.  My Goal is to ensure your individualized 

fitness program leads you to a true sense of “freedom” 

from which physical and mental strength

 become a constant in your life.